Most asked questions

> 7 questions

General questions

Take 2 capsules of Niata Day in the morning with water and a light meal to support your energy, focus, and metabolism throughout the day.

Take 2 capsules of Niata Night in the evening, ideally 1 hour before bed, to support rest, recovery, and overnight cellular repair.

Each product works independently — but they’re designed to complement each other. Taking both gives you full 24-hour support: energy and protection by day, recovery and detox by night.

We recommend taking both formulas with food to support nutrient absorption and avoid possible stomach sensitivity.

Niata is formulated for daily use and generally well tolerated. If you take medication or other supplements, we recommend consulting your healthcare provider to avoid interactions.

Yes. Niata is designed for consistent, daily use — with high-quality, science-backed ingredients that support your health over time.

Yes. All our ingredients are vegan-friendly and our capsules are made from plant-based cellulose.

Niata formulas are free from gluten, lactose, soy, and artificial additives. If you have specific allergies or sensitivities, always check the label or contact us for detailed information.

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About Niata Day

Niata Day is designed to support cellular energy, brain function, and long-term vitality. It helps increase NAD⁺ levels, protect against oxidative stress, and fuel your body’s natural energy production without stimulants. With clinically supported ingredients like Nicotinamide Riboside, CoQ10, and Resveratrol, it promotes a sharper mind, a stronger heart, and more resilience as you age.

Niata Day is formulated to work in sync with your body’s natural circadian rhythm. It supports daytime energy, metabolism, and mental focus, making the morning the optimal time to absorb and activate its benefits. Taking it in the morning helps power your cells when you need it most during the active part of your day.

Yes. Niata Day uses well-studied, bioavailable ingredients in doses that are both effective and safe for long-term, daily use. All ingredients are sourced from high-quality, reputable suppliers and comply with EU safety standards. As always, consult your general practioner if you're pregnant, nursing, or taking medication.

Niata Day is not a multivitamin, it’s a science-backed longevity formula. Every ingredient is selected for its role in supporting key hallmarks of aging, from mitochondrial health to inflammation control. We use patented, bioavailable compounds like Sabinsa, Setria, Effepharm and clinically validated antioxidants, no fillers, no shortcuts, just targeted, results-driven nutrition.

> 4 questions

About Niata Night

Niata Night is formulated to support deep cellular repair, recovery, and calm during your body’s rest phase. It promotes antioxidant protection, inflammation balance, and detoxification, key for healthy aging. With ingredients like Glutathione, Curcumin, Magnesium Bisglycinate, and Apigenin, it supports better sleep, immune health, and overnight regeneration.

Niata Night is designed to align with your body’s natural wind-down cycle. Taking it in the late afternoon or early evening allows calming ingredients like Magnesium and Apigenin to promote relaxation, while antioxidants like Glutathione and Quercetin begin working as your body shifts into repair mode. It helps you transition smoothly into rest and recovery.

Niata Night is thoughtfully formulated to support more restful, restorative sleep. Ingredients like Magnesium Bisglycinaat and Apigenin help relax the nervous system and reduce stress, while Curcumin and ALA support overnight cellular repair. It doesn’t act as a sedative, but rather helps your body wind down naturally so you can fall asleep more easily and wake up feeling refreshed.

Absolutely. Niata Day and Night are designed to complement each other, working in harmony across a full 24-hour cycle. While Niata Day energizes and protects your cells during the day, Niata Night supports repair, balance, and recovery at night. Together, they form a complete system to support aging well naturally and effectively.